“When you say “Yes” to something, you include something you do want in your experience. When you say “No” to something, you include something you don’t want in your experience.”

Those are the words of Jerry & Esther Hicks (authors of the Law of Attraction series of books).
For those that are students of the Law of Attraction, this is a basic principle….not always easy to live though…..
Focusing on what we DO want not only puts us in a better frame of mind (thinking and feeling about the exciting and fulfilling things we want in our lives) but most importantly, it puts us in that “vibrational” match to attract the people, places, situations and things that will make it come true.
Alternately, when we focus on what we DON’T want, we of course also put ourselves in that same “vibrational” match of attracting the people, places, situations an things that will bring us more of what we want to avoid.
Pretty simple, right? Simple yes, easy….well not so much.
This is a paradigm shift for many. If there is one thing that we can focus on that will have the greatest impact on how our lives unfold, it would be this one pretty simple principle - focus on what you WANT. When you find yourself focusing (or dwelling) on all the garbage in your life, immediately focus on what you WANT.