This entry was posted on Monday, June 29th, 2009 at 8:08 am and is filed under Self Esteem. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
We all do it…we talk to ourselves. Some out loud, many more quietly in our own minds. There’s the monkey-chatter that goes on in our minds and then there’s the conscious conversations that feel like our “other” self talking to us. It’s that “talk” that I want to talk about here.
What do you say when you talk to yourself? How do you say it? What tone do you use? Are you kind and supportive, or condescending and demeaning? Do you encourage yourself to be the best you can be, or tell yourself why you shouldn’t even bother trying?
Our conversations (self-talk) with ourselves, has everything to do with our self-worth, self-esteem, and self-confidence. In fact, they’re wrapped around each other so closely that in order to change any one of them, we must address all. If you don’t feel worthy, your self talk won’t be supportive of you and your dreams. On the other hand, if you have high self-esteem, your self talk will likely be encouraging.
Having high self-worth, self-esteem and self-confidence is the cornerstone to building the kind of life you dream of. Without them, you won’t find the courage to go after what you want or surround yourself with the people to support you and your dreams.
Here’s a tip…monitor your self-talk. Begin practicing talking to yourself as if you were your very best friend - because you are. Be supportive and non-judgmental. Observe and listen just as a best friend does. As you change your conversations, you change the way you feel about yourself.
