This entry was posted on Tuesday, October 14th, 2008 at 8:25 am and is filed under Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
There are 2 outcomes from worrying:
1. You’ve worried for nothing because your worst worry didn’t come true
2. You’ve worried so much that your worst worry did come true
In either scenario, you’ve wasted so much precious time and happiness on worrying. You’ve made yourself miserable and undoubtedly many people around you.
Worrying is a learned behavior - a habitual way of thinking and being. If you understand the Law of Attraction, consider that your constant worrying may actually bring about that which you’re worrying about. If that doesn’t stop you in your tracks, then what I’m about to share won’t help you.
We have remarkable ‘thinking’ power. In fact, we’re discovering just how much our thoughts create our reality. When you find yourself worrying, immediately change that worry to thoughts of the best possible outcome. Distract your brain by submerging yourself in positive books, audios, and programs or listen to music that makes you feel good. You can only hold one thought at a time - choose an empowering one over one that doesn’t make you feel good.
Like learning to ride a bike, this may seem awkward at first. Very soon though it will become a habitual way of thinking that helps you break free of the worry cycle and reclaim your life.
