This entry was posted on Monday, July 13th, 2009 at 1:30 pm and is filed under Personal Growth. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Journaling is an important tool for your personal growth. If you already journal, you’ve likely experienced this … if you don’t journal, this may not make sense yet.
Let’s say you have an issue, a problem, a situation that distracts you from living joyfully - journaling helps you clarify not only causes, but also solutions. It’s a great way to work through the negative emotions you may be feeling. It helps you move from being stuck to moving down the right path in life.
So you’re feeling angry, confused, frustrated … fill in the blank. You take out your journal and start writing about what you’re feeling, why you feel this way, what got you there, and anything else that comes to mind. As you write, you’re creating an outlet for those negative emotions. This is a good thing! By getting this “off your chest” so to speak, you’ve now created the space for solutions to come.
If you don’t journal now, or don’t journal regularly, it could be you have unanswered questions…
What should I journal about?
How often should I journal?
Why is journaling so important?
How can journaling help me be successful?
These are great questions … and very common. If you’re new to journaling, want guidance with journaling, or just want to connect with others who journal, we have a FREE resource for you.
Go to http://journal.mihamba.com - a guided journaling program where you can connect with other like-minded people.
