Mi Hamba Blog

We all have a set point in our minds which keeps us within our normal range or our comfort zone.  If you make a change in your life which takes you out of that comfort zone, this will send a signal out to your nervous system which your brain interprets as potential danger.  It will then prompt you to make the course corrections necessary to return you to your normal state. 

This works in a very similar way to the thermostat in your home, you set the temperature to whatever you want.  The heat or air conditioning will come on as needed to keep the temperature at the set point. 

So, how then do you change your temperature, or rather change your comfort zone? 

You can send messages to your subconscious mind to change your set point.  This is done by visualizing with the use of emotions what you want your new reality to be.  Your subconscious mind cannot decipher between reality and an imagined reality. 

With consistent and persistent daily visualizations, you will soon have a new set point/comfort zone which will move you closer to achieving your goals.

Tags: comfort zone, goals, personal development, Personal Growth, Success