Mi Hamba Blog

Journaling is a key to your personal growth.  This is a Simple statement, but not exactly an easy habit for most of us to get into. Why is it that we can sit and write something on a topic that we absolutely believe in, or that we have researched on?  Yet for some reason or another when it comes time for us to sit and reflect on our feelings and thoughts, our productivity and reactions to our day it becomes difficult and trying?  For this author it took some journaling to figure out the answers for those questions with respect to myself.

My journaling is taking me to places that I was afraid to go but had to get to in order to move forward with my goals and aspirations.  It is through writing in my journal that I learn about my true feelings, my absolute limiting beliefs.  I was in an emotional rut with reference to where I personally wanted to be.  This was something that I was unaware of until I became aware of some things through my new habit of documenting my feelings and thoughts. 

My goals and aspirations feel as if they are within reach again, my sub-conscious mind is saying yes you can achieve that instead of making doubt and fear the front and center.

Journaling is like talking to your best friend, you can say anything and they understand: it just makes sense to them.   There are no expectations, but they are able to help you make sense of the situation without hurting your feelings or having to be careful about what and how they say it.  Take the time, everyday and write in your journal and here are a couple of things to start with:

1.  Write a list of anything and everything that you are grateful for and then

2.  Recognize the abundance all around you.

These 2 things alone will unlock an entire arena within your sub-conscious mind until you develop the habit of journaling: you will be grateful when it is all said and done.

Tags: gratitude, journaling, Law of Attraction, personal development, Personal Growth